November 2025 Edition – Mental Health Counselling*
Matthew 11:28 Come to me, all you who are weary and burned, and I will give you rest!” This verse is like a warm hug for the soul, Jesus is inviting those who are exhausted, overwhelmed, and carrying heavy loads to come to Him. He is offering not only words of comfort but a promise of rest and relief. This month’s edition will look into mental health counselling, what it is, its benefits, understanding, tips and what steps to take.
Imagine carrying a weight that never lifts a constant whisper in your mind, that fuels anxiety, depression, or trauma. Mental health counselling is a safe, supportive space to unpack that weight, silence the whispers, and rediscover your strength. It is a journey of self-discovery, growth, and healing, where you will learn to navigate life’s challenges with resilience and confidence. Whether you are struggling to cope or seeking to thrive, mental health counselling offers a path to unlock your full potential and live a more fulfilling life.
What is mental health counselling?
According to the World Health Report of 2001 by World Health Organisation, mental health is defined as “a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. To the lay man’s understanding, an individual can unlock the door to a brighter tomorrow through mental health counselling as a passport to a transformative journey of self-discovery, empowerment, and healing. One can also imagine waking up each morning feeling refreshed, renewed, and ready to take on life’s challenges by visiting a counsellor, pastor or elder, for guidance through a personalized process of five important views of mental health counselling.
1. Identifying and breaking free from negative thought patterns;
2. Building resilience and coping skills to tackle life’s ups and downs;
3. Developing a stronger sense of self and confidence;
4. Improving relationships and communication; and
5. Unleashing full potential and pursuing passions;
Benefits of mental health counselling are to:
• Overcome anxiety, depression, and trauma;
• Enhance mental well-being and overall quality of life;
• Develop a growth mindset and embrace challenges as opportunities;
• Cultivate meaningful relationships and connections; and
• Live a more authentic, purposeful, and fulfilling life.
Understanding Mental Health is Key
* It is important to know that mental health concerns are common and treatable. * Seeking help is a sign of strength, not weakness and * with support and guidance, one can manage symptoms and thrive.
Some Tips to Unlock a Brighter You!
• Gain clarity and direction: Discover your values, goals, and priorities.
• Overcome anxiety and stress: Learn effective coping strategies and relaxation techniques.
• Improve relationships: Develop healthy communication skills and conflict resolution.
• Build confidence: Boost self-esteem and self-worth.
• Heal from past traumas: Process emotions and move forward.
• Develop coping skills: Learn to manage emotions and challenges.
• Enhance self-awareness: Understand your thoughts, feelings, and behaviours.
• Improve mental health: Manage symptoms of depression, anxiety, and more.
• Get support: Have a safe, non-judgmental space to share your feelings.
• Transform your life: Achieve your goals and live a more fulfilling life.
The Step towards Mental Health
Engaging and readiness to unlock a brighter self, are the first steps towards a more confident, calm, and fulfilling life. Professional counsellors are always ready to receive clients with compassion, respect, and an open mind, without judgment or discrimination. They provide a safe and confidential space for exploring thoughts, feelings, and experiences, free from any agenda or expectation resulting in healing and growth. 1 Peter 5:7 “Cast all your anxiety on him because he cares for you.”
Next edition … Common Mental Health concerns…
MINISTER EVELYN MAISVOREVA – NOVEMBER 2025 EDITION